Weigh In record (no journal entry) for 21 October 2018
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182.1 lb
Lost so far: 27.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1233 kcal
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Fat: 28.17g | Prot: 58.83g | Carb: 44.59g.
Breakfast: Valio Maustamaton Raejuusto. Dinner: Punaviini, Kuohuviini, Kreikkalainen Salaatti, Kartanon Porsaanfilee Mustapippuri. Snacks/Other: Pensasmustikka, K-Menu Turkkilainen Jogurtti. more...
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losing 4.1 lb a week
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