fallingoff's Journal, 25 April 2008

Despite my TOM and fullfilling some TOM cravings, I still lost weight so this a huge improvement.

138.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 45.99g | Prot: 33.27g | Carb: 178.33g.   Breakfast: cranberry almond crunch, almond milk, wasa, almond spread. Lunch: almond spread, whole grain bread. more...

2322 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...