joannamk02's Journal, 09 June 2010

118.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

680 kcal

Fat: 22.13g | Prot: 55.50g | Carb: 72.42g.   Breakfast: Iced Coffee with Skim Milk and Sugar. Lunch: Special K Fruit & Yogurt Cereal, Zone Perfect Fudge Graham Nutrition Bar. Dinner: Tomatoes, Cucumber (Peeled), Real Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: tootsie pop drops. more...

1692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...