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Yup... 21.9% body fat
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134.2 lb
Lost so far: 25.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1111 kcal
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Fat: 52.60g | Prot: 92.83g | Carb: 83.56g.
Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Green Giant Veggie Tots - Broccoli & Cheese, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Sargento Classic Sharp Cheddar Cheese. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Halo Top Creamery Pumpkin Pie Ice Cream, Quest Apple Pie Protein Bar. more...
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losing 0.8 lb a week
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 Comments
Awesome! I just found out my body fat percentage for the first time today and it was 29.1 :P I can't wait for it to be 21.9!
20 Oct 18 by member: CrashtestDawnie
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That’s awesome! Do you have a bf % goal or are you doing it to feel good?
20 Oct 18 by member: MsEra
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