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it's been a long week with three work days going past 12 hours, I haven't gotten any exercise in other than walking
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227.5 lb
Lost so far: 27.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1307 kcal
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Fat: 52.59g | Prot: 46.99g | Carb: 176.43g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Bai Kula Watermelon, Kar's Sweet 'N Salty Mix (57g), Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Cedar's Chipotle Hummus, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Publix Baja Chicken with Rojo Sauce, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Green Giant Fresh Baby Cut Carrots. more...
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3021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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