I finally hit 279
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279.0 lb
Lost so far: 44.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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849 kcal
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Fat: 33.10g | Prot: 13.06g | Carb: 125.68g.
Breakfast: Regular Coffee, Coffee, Archer Farms Glazed Apple Fritters. Lunch: Nabisco Nutter Butter (Package), Bugles Chips. more...
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losing 2.4 lb a week
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