Weigh In record (no journal entry) for 20 October 2018
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132.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1287 kcal
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Fat: 85.55g | Prot: 65.87g | Carb: 32.89g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Challenge Salted Butter, Equate High Performance Protein Shake - Vanilla, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Inglehoffer Sweet Hot Mustard, Kraft American Cheese Slice, Great Value Oven Roasted Turkey Breast. Dinner: Egg. Snacks/Other: Smucker's Sugar Free Grape Jam, Smucker's Sugar Free Strawberry Jam, Great Value Chunky Peanut Butter, Smirnoff Raspberry Vodka, Kroger Salted & Roasted Almonds. more...
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losing 2.8 lb a week
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