Weigh In record (no journal entry) for 20 October 2018
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162.4 lb
Lost so far: 14.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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515 kcal
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Fat: 39.24g | Prot: 26.87g | Carb: 11.27g.
Breakfast: Califia Farms Almond Milk Creamer, Great Value Broccoli & Cauliflower, Animal Fat or Drippings, Coleman Natural Uncured Hickory Smoked Bacon, Egg. Snacks/Other: Simple Truth Organic Creamy Peanut Butter. more...
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losing 0.3 lb a week
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rociovzqz80's weight history
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