Weigh In record (no journal entry) for 20 October 2018
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99.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1084 kcal
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Fat: 44.89g | Prot: 36.52g | Carb: 157.50g.
Breakfast: Green Giant Hass Avocado, Nature's Own All Natural 100% Whole Wheat Bread, Coffee with Cream. Lunch: Baked Potato (Peel Not Eaten), Daisy Sour Cream, Orange, Pickled Herring. Dinner: Filling for Crepes, Russian Style Crepes. Snacks/Other: Thomas' Bagel Thins - Cinnamon Raisin, Smucker's Strawberry Jam, Philadelphia Whipped Cream Cheese Spread. more...
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gaining 1.6 lb a week
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