Weigh In record (no journal entry) for 29 August 2012
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164.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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215 kcal
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Fat: 13.50g | Prot: 15.00g | Carb: 6.00g.
Breakfast: Turkey Bacon, Egg Beaters. Dinner: Chicken Caesar Salad. more...
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losing 7.0 lb a week
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Smivas's weight history
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