Weigh In record (no journal entry) for 20 October 2018
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256.2 lb
Lost so far: 38.6 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1349 kcal
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Fat: 99.84g | Prot: 82.93g | Carb: 31.88g.
Breakfast: Butterball Everyday Turkey Bacon, Athenos Natural Crumbled Feta Cheese, Scrambled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Fresh & Easy Orange Bell Pepper, Sweet Red Peppers, Zucchini. Dinner: Mozzarella Cheese (Whole Milk), Philadelphia Original Cream Cheese, Portabella Mushrooms (Grilled), Worthington Loma Linda Big Franks. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 2.8 lb a week
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