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Haven’t been logging food. This week was stressful at work & home but I stayed with high protein & avocados... some of the loss is stress so I’m not sure I trust its staying power but it’s fun to see the graph swoop. Found some living options. One day at a time. Life is hard by a yard but a cinch by the inch my Dad always used to say.
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156.8 lb
Lost so far: 19.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1206 kcal
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Fat: 54.17g | Prot: 92.39g | Carb: 72.69g.
Breakfast: Fage Total 0% Greek Yogurt, Berries. Lunch: Tuna Fish Salad . Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Avocados . Snacks/Other: Alamos Malbec, Dove Milk Chocolate Miniatures. more...
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losing 8.4 lb a week
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