Weigh In record (no journal entry) for 20 October 2018
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304.0 lb
Lost so far: 94.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2379 kcal
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Fat: 112.46g | Prot: 115.94g | Carb: 237.73g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Henaff Rillettes French Pork Pate Spread, Wonder Enriched White Bread, Coffee with Cream and Sugar. Lunch: Private Selection Golden Brioche Sandwich Rolls, Portillo's Grilled Tuna Sandwich. Dinner: On The Border Grilled Chicken Sandwich. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Chocolate Chip Cookie. more...
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gaining 6.2 lb a week
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