Weigh In record (no journal entry) for 20 October 2018
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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189 kcal
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Fat: 10.09g | Prot: 13.07g | Carb: 10.86g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Egg. more...
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losing 3.5 lb a week
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