Weigh In record (no journal entry) for 20 October 2018
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2274 kcal
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Fat: 121.04g | Prot: 141.84g | Carb: 155.28g.
Breakfast: Soprole Yoghurt Protein+, Plátano, Quaker Avena Instantánea. Lunch: PF Salame Tipo Italiano, San Jose Jurel al Natural. Dinner: Hamburguesa con Queso, Tocino y Condimentos, Empanada de Queso. Snacks/Other: Huevo Cocido. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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