Weigh In record (no journal entry) for 20 October 2018
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207.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2331 kcal
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Fat: 89.76g | Prot: 64.02g | Carb: 192.59g.
Breakfast: Coffee with Cream, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Potato Chips, Pepperidge Farm Very Thin White Bread (1), P.F. Chang's Ma Po Tofu, Cheetos Crunchy Cheetos. Dinner: Galaxy Nutritional Foods Cheddar Flavor Veggie Slices, Ore-Ida Tater Tots, Great Value Enriched Hamburger Buns, Morningstar Farms Chipotle Black Bean Burger, Doritos Nacho Cheese Tortilla Chips (28g), Fresh Express Caesar Complete Salad Kit. Snacks/Other: Red Table Wine, Natural Ice Beer, Natural Ice Beer, Natural Ice Beer, Natural Ice Beer. more...
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losing 0.8 lb a week
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