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I made myself a priority after realizing that I have to be at my best to be able to help everyone else. I've been careful about my food intake and being sure I exercise even if I'm tired. this may just work after all!
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1466 kcal
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Fat: 77.61g | Prot: 48.65g | Carb: 150.04g.
Breakfast: Lipton Sweetened Iced Tea, Peanut Butter and Banana Sandwich. Lunch: Water, Saltine Crackers, Great Value Sweet & Tangy French Style Dressing, Fresh Selections Chef Salad. Dinner: Coca-Cola Diet Coke (Bottle), Kraft Ranch Dressing, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: No Name Canned Mushrooms, Water. more...
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2518 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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