Weigh In record (no journal entry) for 20 October 2018
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173.9 lb
Lost so far: 7.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1605 kcal
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Fat: 102.40g | Prot: 88.44g | Carb: 87.73g.
Breakfast: Dolce Gusto Cortado, Queijo Minas, Bauducco Torrada Multigrãos (2). Lunch: Peito de Frango, Spoleto Salada Pequena. Dinner: Queijo Branco, Ovo Mexido. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Cappuccino, Bauducco Torrada Multigrãos (2), Mãe Terra Biscoito Orgânico e Integral, Qualitá Nozes sem Casca, Queijo Branco, Qualitá Nozes sem Casca, Hershey's Chocolate Amargo 60% de Cacau. more...
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gaining 1.5 lb a week
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