Weigh In record (no journal entry) for 20 October 2018
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170.0 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2440 kcal
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Fat: 83.11g | Prot: 258.67g | Carb: 158.22g.
Breakfast: Pflaumen, Gut & Günstig H-Milch 0,3%, Getrocknete Feigen, Power Supplements Pure Whey Protein Isolate Vanille, Alnatura Sojaflocken, Alnatura Flohsamen Schalen, Alnatura Chia Samen, DM Bio Walnuss Kerne. Lunch: Gekochtes Ei. Dinner: Sea Fresh Thunfischfilets, Geschnitten, OceanSea Lachsfilets ohne Haut, Krone Forellenfilets. Snacks/Other: Karamalz Karamalz Light, Edeka Frucht Liebe Karibische Orange. more...
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gaining 6.2 lb a week
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