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ashfelt11
Journal
29 Aug 12
ashfelt11's Journal, 29 August 2012
ashfelt11's Profile
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Weigh In record (no journal entry) for 29 August 2012
257.0 lb
Lost so far:
32.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
749 kcal
Fat: 36.89g | Prot: 89.31g | Carb: 11.02g.
Lunch:
Egg, Lettuce Salad with Assorted Vegetables.
Dinner:
Fried Pork Chop, Tuna Sashimi, Octopus , Cos or Romaine Lettuce , Tomatoes.
more...
3340 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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