Weigh In record (no journal entry) for 20 October 2018
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189.8 lb
Lost so far: 114.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2692 kcal
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Fat: 122.76g | Prot: 118.63g | Carb: 271.47g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Butter , Tesco Ciabatta Bread Roll, Roasted Vegetables, Heinz Smokey BBQ Beans, Sweet Potato (Mashed, Canned) , Marks & Spencer Gloucester Old Spot Pork Sausages. Dinner: Co-Op Carrots, Cauliflower & Broccoli Mix, Marks & Spencer Count on Us Braised British Steak with Root Vegetable Crush . Snacks/Other: Costa Coffee Banana & Pecan Breakfast Loaf , Costa Coffee Hot Chocolate (Medio), Flat White, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 3.5 lb a week
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