Weigh In record (no journal entry) for 29 August 2012
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1160 kcal
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Fat: 33.54g | Prot: 94.18g | Carb: 126.53g.
Breakfast: Leche (sin Grasa o Descremada, Fortificada con Calcio), CasanCrem Light, 7 Grain Sliced Bread, Mermelada de Damasco. Lunch: alfalfa, zero coke, olive oil, ham, egg. Dinner: Pan Multicereales Rico en Fibra Bajo en Calorías, Carne Asada (Sólo Consumir Magra), Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Caramelo Superacido, Vanilla Yogurt (Lowfat), Manzanas Rojas Deliciosas, Leche Descremada en Polvo Instant�nea, Yogur Firme. more...
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2486 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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