Pandabeard's Journal, 29 August 2012

148.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 48.87g | Prot: 70.15g | Carb: 202.61g.   Breakfast: Whole Milk, Chocolate Whey Protein Powder. Lunch: Plums, Steamed Bun, Pistachio Nuts. Dinner: Veggie Soft Taco. Snacks/Other: Ice Cream. more...

1951 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...