Weigh In record (no journal entry) for 19 October 2018
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295.6 lb
Lost so far: 0 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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582 kcal
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Fat: 42.67g | Prot: 40.39g | Carb: 9.42g.
Breakfast: Keto Egg Muffin, Bacon. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Broccoli, Keto Lasagna. more...
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losing 5.6 lb a week
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rhondee's weight history
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