Weigh In record (no journal entry) for 20 October 2018
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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996 kcal
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Fat: 38.92g | Prot: 46.47g | Carb: 110.98g.
Breakfast: Tea with Milk and Sugar, Carman's Honey, Vanilla & Cinnamon Porridge Sachets . Lunch: Fried Egg , Fried Egg without Fat, Tea with Milk and Sugar, Saltine Crackers, Heinz Classic Pea & Ham Soup. Dinner: Tea with Milk and Sugar, Toasted French or Vienna Bread (Includes Sourdough) . Snacks/Other: Coffee with Milk and Sugar, Peanuts . more...
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losing 0.8 lb a week
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nolajean9's weight history
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