missdemoness1's Journal, 20 October 2018

129.6 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 119.17g | Prot: 67.29g | Carb: 19.81g.   Breakfast: Protein Pancakes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pura Thickened Cream, Espresso Coffee, Melrose Organic Refined Coconut Oil, Sanitarium Smooth Peanut Butter No Added Sugar or Salt. Lunch: Cheddar Cheese, Cream Cheese Dip, Olina Seeded Cracker Pepita, Don Shaved English Leg Ham, Avocado. Dinner: Always Fresh Kalamata Olives Pitted, Cherry Tomatoes, Cardini's The Original CAESAR Dressing, Cucumber, Craft Beer Brat, Woolworths Mixed Leaf Leafy Mix. Snacks/Other: Peanut Butter Fat Bomb, Macro Psyllium Husk. more...

1719 kcal

Activities & Exercise: Vibrating Platform Machine - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...