Weigh In record (no journal entry) for 19 October 2018
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2096 kcal
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Fat: 66.54g | Prot: 165.76g | Carb: 210.36g.
Breakfast: Egg, Cheese and Ham on Bagel. Lunch: Water, Subway 12" Turkey & Swiss. Dinner: Stop & Shop Southwest Chicken Salad, WTR MLN WTR Watermelon Water. Snacks/Other: Jack Link's Peppered Beef Steak, Legion Whey+, Water, MuscleTech Phase8 Milk Chocolate. more...
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losing 7.0 lb a week
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