Weigh In record (no journal entry) for 17 October 2018
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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2349 kcal
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Fat: 71.66g | Prot: 246.24g | Carb: 192.36g.
Breakfast: Coffee, Water, MuscleTech Phase8 Milk Chocolate, NutriSystem Double Chocolate Muffins. Lunch: One protein bars- almond bliss, StarKist Foods selects solid white albacore tuna, Great Value Large White Grade A Eggs. Dinner: Quest Tortilla Style Protein Chips Ranch, Water (Bottled), Arla Gouda Cheese Slices, Boar's Head All American BBQ Seasoned Chicken Breast, Arnold Double Protein Hearty Multigrain Bread. Snacks/Other: one brand almond bliss protein bar, Lactaid 100% Lactose Free Fat Free Milk, EAT the bear grass fed whey protein- blueberry muffin, Water, Dannon Oikos Triple Zero - Strawberry, well yes! roasted red pepper & tomato soup, Midnight Beauty Black Seedless Grapes. more...
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losing 7.0 lb a week
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