Weigh In record (no journal entry) for 19 October 2018
|
269.9 lb
Lost so far: 20.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
1139 kcal
|
Fat: 42.74g | Prot: 102.62g | Carb: 91.82g.
Breakfast: Blueberries , Kind Healthy Grains Peanut Butter Whole Grain Clusters, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries . Dinner: Mozzarella Cheese (Whole Milk) , Ground Turkey, Cooked Summer Squash (from Fresh), Cottage Cheese, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat2fit69's weight history
|