Weigh In record (no journal entry) for 19 October 2018
|
165.0 lb
Lost so far: 70.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2018:
|
1248 kcal
|
Fat: 70.36g | Prot: 81.32g | Carb: 69.68g.
Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Habanero with Pepper Jack Cheese Chicken Sausage, Trader Joe's Melange a Trois (Frozen Peppers), Now Foods Whole Psyllium Husks, Onions. Dinner: Leafy Greens Blend, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Egg, Now Foods Whole Psyllium Husks, Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter. Snacks/Other: Trader Joe's Mandarin Oranges. more...
|
|
1908 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
Awesome! 70 pounds lost! 💪
19 Oct 18 by member: CrashtestDawnie
|
19 Oct 18 by member: Officially39
|
Amazing!! Congratulations!!
19 Oct 18 by member: jengetfit123
|
Thanks Jen. You should become a physical trainer. Did you know that sprints work your abs? I didn't but apparently they do have to work harder to keep you stable when you run fast. My abs have been getting sorer as the day progresses. All because of you and your t-shirt!
19 Oct 18 by member: Officially39
|
Haha, well i am very flattered. I did not know that about abs and sprints. Sprints??? You are doing sprints??? I think my teeshirt should be a trainer, lol!
19 Oct 18 by member: jengetfit123
|
I am nipping at your heels too... In slow motion.
19 Oct 18 by member: jengetfit123
|
Well, take the term "sprints" with a grain of salt. I run as fast as I can for a bit. A guy ran by at what seemed a leisurely pace for him while I was "sprinting." I gave him the stink eye for making me feel a little dumb but he was too far ahead of me to notice. You will catch up to me in no time at all now that you are rebooting on Monday. Also, you lost WAY quicker than I did and with way sassier fashion. From my perspective, you're the ace.
19 Oct 18 by member: Officially39
|
Stop now, you are making me blush! 😆
19 Oct 18 by member: jengetfit123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|