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260.5 lb
Lost so far: 36.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2175 kcal
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Fat: 62.46g | Prot: 66.50g | Carb: 336.77g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced Maple Pecan Latte w/Almond Milk. Lunch: Panda Express Sweet & Sour Sauce, Pei Wei Crab Wontons, Tai Pei Chicken Potstickers. Dinner: Mae Ploy Sweet Chilli Sauce, Sushi Brokers sushi eel sauce, RA Sushi Shrimp Tempura Roll, Bento Nouveau Shrimp Fresh Spring Roll. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced Maple Pecan Latte w/Almond Milk. more...
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losing 14.0 lb a week
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