Weigh In record (no journal entry) for 09 June 2010
|
161.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2010:
|
1440 kcal
|
Fat: 35.57g | Prot: 137.26g | Carb: 129.52g.
Breakfast: Men's daily MultiVitamins, Fish Oil Omega 3, Fat Free Milk, Plain Yogurt (Lowfat), Banana. Lunch: MUSTARDW/HORSERADISH, Lemon Juice (Canned or Bottled), PC Organics Baby Spinach, Chunk Light Tuna, Dry Curd Cottage Cheese. Dinner: MUSTARDW/HORSERADISH, Black Pepper, Pork Chop, BIRDSEYE FRSH BROC CRTS PEAS. Snacks/Other: Lemon-Lime Thirst Quencher, Simply Jif Creamy Peanut Butter, Milk (Nonfat), Oats & Whey protein (chocolate). more...
|
|
2147 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahlun711's weight history
|