Weigh In record (no journal entry) for 19 October 2018
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129.2 lb
Lost so far: 31.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1982 kcal
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Fat: 68.10g | Prot: 104.90g | Carb: 228.60g.
Breakfast: Chick-fil-A Fruit Cup (Large), Chick-fil-A Egg White Grill. Lunch: Fit Crunch Cinnamon Twist Baked Gluten Free, Great Value Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Sun Chips Harvest Cheddar. Dinner: Pizza Inn Bacon Cheeseburger Pizza Medium, Pizza Inn Gaelic Cheese Bread Pizza(Buffet). Snacks/Other: Wonka Runts Candy, Pop Weaver Extra Butter Microwave Popcorn, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. more...
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1688 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, 3PLUS daily activity - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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gaining 2.8 lb a week
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 Comments
That 0.4 ain't no big thing. 😊
19 Oct 18 by member: Becc@
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😉 I expected higher actually. Had a huge drop yesterday so I assumed it would all come back today. I’m happy with a slight gain over 1-1.5# gain for sure!
19 Oct 18 by member: peeperjj
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