Weigh In record (no journal entry) for 19 October 2018
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1989 kcal
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Fat: 71.46g | Prot: 141.12g | Carb: 196.33g.
Breakfast: Ranco Queso Gauda Laminado, Regimel Leche en Polvo Descremada, Tortilla de Huevos o Huevos Revueltos. Lunch: Super Pollo Filetitos de Pechuga, Trattoria Tallarines 87. Dinner: Brócoli Cocido (Fresco), PF Salame Tipo Italiano, Huevo Revuelto, Porotos Negros. Snacks/Other: Tucapel Arroz Integral Grado 1, Plátano, Quaker Avena Instantánea, Evercrisp Maní Salado, San Jose Jurel al Natural. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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