Weigh In record (no journal entry) for 19 October 2018
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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813 kcal
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Fat: 59.30g | Prot: 51.04g | Carb: 11.00g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Microwaved, Cooked). Lunch: Burger King Double Cheeseburger (No Bun). more...
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losing 1.6 lb a week
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giovannicaldo's weight history
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