Weigh In record (no journal entry) for 19 October 2018
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198.4 lb
Lost so far: 21.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1571 kcal
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Fat: 105.99g | Prot: 120.85g | Carb: 44.28g.
Breakfast: Kroger Aged Sharp White Cheddar Cheese, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces, Coffee. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, StarKist Foods Tuna Creations Zesty Lemon Pepper, Kroger Sliced Almonds, Kroger Aged Sharp White Cheddar Cheese, Eggland's Best Large Grade A Eggs. Dinner: Trader Joe's Wisconsin Cheddar Cheese Curds, Kroger 4% Cottage Cheese, Chicken Breast, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Yogi Tea Green Tea Energy, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Duke's Original Recipe Smoked Shorty Sausages. more...
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2520 kcal
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Activities & Exercise:
Walk 3.71mi 1:14:35 min - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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