Weigh In record (no journal entry) for 19 October 2018
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1848 kcal
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Fat: 87.62g | Prot: 75.28g | Carb: 177.10g.
Breakfast: Imperial 28% Vegetable Oil Spread, Kroger White Enriched Bread, Cinnamon Sugar, Redco Foods Red Rose Original Tea Bags, Great Value Extra Fine Granulated Sugar. Dinner: Great Value Seasoned French Fries, Great Value Fancy Sharp Cheddar Cheese Shredded, Kroger 2% Milk Shredded Sharp Cheddar Cheese, Great Value Whole Milk, Great Value Hamburger Buns, Great Value Taco Seasoning, Wal-Mart Ground Beef Chuck 80/20, Great Value Ketchup. Snacks/Other: Sam's Choice Diet Sam's Cola, Kroger Water. more...
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4417 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 25 minutes, Reading - 7 hours, Showering - 1 hour, Sitting - 1 hour and 35 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 2.0 lb a week
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