Weigh In record (no journal entry) for 19 October 2018
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182.0 lb
Lost so far: 26.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2216 kcal
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Fat: 100.38g | Prot: 85.36g | Carb: 115.62g.
Breakfast: Albertsons Heavy Whipping Cream , Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Cream Cheese, Sodexo Crustless Quiche. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Godiva 72% Dark Chocolate, Red Table Wine , Grated Dry Cheddar or American Type Cheese, Cream Cheese . more...
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losing 22.4 lb a week
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Jseidlitx's weight history
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