Em GI's Journal, 19 October 2018

😊

188.4 lb Lost so far: 21.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 83.41g | Prot: 67.37g | Carb: 6.66g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Jones All Natural Fully Cooked Sausage, Hormel Real Bacon Bits 40% Less Fat, Kerrygold Pure Irish Butter. Lunch: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Wegmans Mild Cheddar Cheese Sticks. more...

2332 kcal

Activities & Exercise: Bike - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...