Weigh In record (no journal entry) for 25 April 2008
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2008:
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1043 kcal
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Fat: 43.52g | Prot: 57.37g | Carb: 114.40g.
Breakfast: nonfat yogurt boston cream pie. Lunch: Veggie Lover's Thin Crust Pizza, bacon bit, sunflower seed, cream italian dressing, mixed green salad. Dinner: Wildly Nutritious Signature Blends Mixed Berries, Light Wheat Bread, bacon bit, boiled ham, blue cheese, fat free cheese, mixed green salad. more...
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2430 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Yard Work (gardening) - 52 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours. more...
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losing 5.3 lb a week
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