Weigh In record (no journal entry) for 29 August 2012
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212.5 lb
Lost so far: 58.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1910 kcal
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Fat: 67.74g | Prot: 103.34g | Carb: 188.21g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Gemischte Blattsalate, Italienisches Salatdressing, Spaghetti, Schweinesteak oder Schnitzel. Dinner: Bananen, Bier, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffelchips, Trutenbrust Hauchdünn, Coupe Caramel. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3449 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 4.6 lb a week
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