Weigh In record (no journal entry) for 18 October 2018
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1047 kcal
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Fat: 54.86g | Prot: 86.04g | Carb: 57.83g.
Lunch: Tomates, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Abobrinha Cozida, Chuchu, Ovo Cozido, Alface. Dinner: Queijo Mozzarella, Pão Low Carb. Snacks/Other: Café, Nestlé Leite em Pó Ninho. more...
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losing 1.8 lb a week
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@Adri@'s weight history
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