Weigh In record (no journal entry) for 09 June 2010
|
216.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2010:
|
1771 kcal
|
Fat: 36.50g | Prot: 224.50g | Carb: 124.50g.
Breakfast: egg beaters, Chocolate Malted Milk, Myofusion, Skim Milk. Lunch: Builder's Bar - Peanut Butter. Dinner: Carb Balance Flour Tortillas (Soft Taco Size), Fat Free Cream Cheese, Cooked Chicken Strips. Snacks/Other: PROTEINBLITZ, dymatize Elite Gourmet Protein Bar Cookies and Cream, PROTEINBLITZ. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russellb97's weight history
|