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yazzer
Journal
09 Jun 10
yazzer's Journal, 09 June 2010
yazzer's Profile
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Weigh In record (no journal entry) for 09 June 2010
195.4 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2010:
2162 kcal
Fat: 51.38g | Prot: 202.45g | Carb: 228.98g.
Breakfast:
Grapes (American Type, Slip Skin), Peanut Butter.
Lunch:
Sardines in Mustard Sauce.
Dinner:
Broccoli, Sockeye Salmon.
Snacks/Other:
strawberries, cherries, Nonfat Vanilla Greek Yogurt.
more...
2739 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
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