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Well, isn’t that just neat! Without testing, I won’t be able to tell if I’m truly in ketosis, so for all I know it could just be daily fluctuations, but it still feels pretty good.
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292.8 lb
Lost so far: 5.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1584 kcal
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Fat: 110.83g | Prot: 87.09g | Carb: 66.10g.
Breakfast: Tea with Milk, Three Bridges Cheese and Uncured Bacon Egg Bites (Three Bridges). Lunch: Genji Ginger Miso Dressing, Coca-Cola Diet Coca-Cola (Can), Thinly Sliced Beef Sandwich Steak, Miso Soup, Arugula Lettuce, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Canada Dry Club Soda, Skotidakis Tzatziki, Bonte Donair, Japanese Style Cabbage (Pickled) , Mixed Salad Greens. Snacks/Other: Coconut Fat Bomb, Monterey Jack Cheese, Cello Gouda Cheese, Cello Swiss Cheese, Honey & Garlic Pepperoni Bites. more...
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losing 7.7 lb a week
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