missdemoness1's Journal, 19 October 2018

129.6 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 127.56g | Prot: 68.27g | Carb: 25.40g.   Breakfast: Cooked Mushrooms (from Fresh), Bakers Life Low Carb Bread, Spinach, Cooked Egg, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Double Cream, Melrose Organic Refined Coconut Oil, Espresso Coffee. Lunch: Cooked Spinach (from Fresh), Cauliflower Rice, Creamy Shredded Chicken, Cardini's The Original CAESAR Dressing, Avocado. Dinner: Pura Thickened Cream, Strawberries, Paleo Porridge. Snacks/Other: Well Naturally Fruit and Nut, Peanut Butter Fat Bomb. more...

1719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Vibrating Platform Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...