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I was talking to my apprentice yesterday about me loosing weight. He wants to put on weight. It's as hard for him as it is for me. I need to know this because weight gain is easy for me I assumed the same for everyone.
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177.3 lb
Lost so far: 17.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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736 kcal
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Fat: 19.15g | Prot: 35.79g | Carb: 103.04g.
Breakfast: Multigrain Bread, Bega Tasty Cheese Slices, Fried Egg, Chicken Drumstick (Skin Not Eaten). Lunch: Rice Noodles (Cooked), Tomato Soup (Canned, Condensed), Edgell Four Bean Mix (75g). more...
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losing 4.6 lb a week
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