Weigh In record (no journal entry) for 19 October 2018
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2246 kcal
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Fat: 85.73g | Prot: 84.77g | Carb: 285.51g.
Breakfast: Latte Coffee, Pink Lady Apples. Lunch: SunRice Indian Korma Curry, Patak's Butter Chicken & Rice, White Rice. Dinner: Prawn Crackers, White Rice, Beef Curry, Pad Thai. Snacks/Other: Nestle Butter Menthol Throat Lozenges, Pink Lady Apples. more...
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losing 6.2 lb a week
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 Comments
oh jealous 😞 but you deserve 👍
18 Oct 18 by member: Borisok
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thank you so much for your support 😀
18 Oct 18 by member: Liluless
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18 Oct 18 by member: keith george cooke
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19 Oct 18 by member: nolajean9
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Congratulations well done awesome
19 Oct 18 by member: Michelle Davenport
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I'm on the road from misery to happiness today/ Ah-hah (ah-hah) ah-hah (ah-hah) I'm on my way to what I want from this world..........
Congrats!
19 Oct 18 by member: keesmodsiw
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