Weigh In record (no journal entry) for 28 August 2012
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1333 kcal
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Fat: 46.10g | Prot: 51.77g | Carb: 178.47g.
Breakfast: banana. Lunch: Starbucks lemonade, lean roast beef, sweet potato. Dinner: campbells soup gouda, skim milk, guacamole, brown rice, olive oil, shrimp. Snacks/Other: popcorn, fat free sugar free pudding. more...
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losing 4.2 lb a week
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