sheilagarcia's Journal, 18 October 2018

138.8 lb Lost so far: 15.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 45.85g | Prot: 86.09g | Carb: 84.58g.   Breakfast: Nestle Sugar Free French Vanilla Creamer. Lunch: Great Value Fat Free Sour Cream , Lean Cuisine Asparagus & Cheese Ravioli. Dinner: Uncle Ben's Sweet & Sour Sauce, Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) . more...

1754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...